Postnatal massage, on the other hand, plays a crucial role in a mother’s recovery after childbirth. These massages help speed up the healing process by relieving muscle soreness, reducing swelling, and improving circulation. They also address the physical strains associated with breastfeeding, such as neck and shoulder pain, and provide emotional support by reducing stress and anxiety. Postnatal massages often focus on the back, neck, shoulders, and abdomen, using gentle to moderate pressure depending on the mother’s comfort level and stage of recovery. Special consideration is given to mothers who have had a C-section, ensuring that massage techniques are adapted to avoid any discomfort or complications.